Day 361: Seeking a Friend for the End of the World, Padma Mayurasana Jumpbacks and Learning to breathe…

July 18, 2012 § Leave a comment

learning to breathe switchfoot

learning to breathe switchfoot

learning to breathe switchfoot

york pub angel islington

seeking a friend for the end of the world


Seeking a Friend for the End of the World – one of the best films I’ve seen this year. And you know it’s good when you leave the cinema going, “…wow. i loved that.” And you stand at the bus stop thinking, “yea, that was really good…” And you get on the bus thinking “man, i’d love to watch that again.” And the entire bus ride you cannot help but feel the world outside is like a continuation of your thoughts and that wonderful film you’ve just seen. And then you get home screaming “Kaaaat [or replace this name with whichever is relevant to you!!] the film was soooo good!”.  So good I am still thinking about it… and am right now blogging about it. Highly recommended. Very much grateful! / Andres, good seeing you tonight. Quality catch-up indeed! =)  It’s all about the Orange Wednesdays 😉 Batman next! / Today, I realised separating my hands a little bit made my Padma Mayurasana jump backs so much better. Grateful for the eureka moment! Practice, practice, practice… / This song. I love. x


Day 359: Blackmill, Tita Dolly’s Bloom Book, The Owl and Pussycat, Shoreditch House Green Machines, Friends of Friendly Advice and The day Kat tried to trick me into sticking tampons in our fridge…

July 16, 2012 § Leave a comment



graduation message from tita dolly


shoreditch house green machine


Blackmill – ohhhh I love that I found you today!! So beautiful I took 20 minutes out of my day to just listen, lie in bed and just… be… Mmmm grateful!! =) / Tita Dolly, yesterday I found a book on Indian Wisdom that my mom gave me when I graduated. Today, I found this book from you. And this time I actually read the whole thing from beginning to end… My favourite? “If you want change, begin it. If you want love, give it. If you want hope, embody it. Start immediately and do it flamboyantly. Once you’ve begun, don’t turn back. Change and growth can be painful and challenging at times, but as Lauren Bond said, ‘Every flower has to go through a lot of dirt.’ Life is about choices, growth and taking chances. It is about pushing through and moving forward. It is about loving courageously and not holding back. It is about finding a brighter, better way. You owe it to yourself and to the world to make the most out of the stuff that’s in you. Bloom into your incredibly, gloriously, brilliantly beautiful self. The world is waiting…” This was the passage on the very first page and is the reason I dropped what I was doing to sit on the floor this afternoon and just read the whole thing. If you are reading this, I wanted you to know that this put a smile on my face and lit a candle in my heart. And I’m glad it took me this long to find this book again, because it couldn’t have come at a better time. Thank you and with love always, I hope you are well… – krissa x / The Owl and Pussycat – cute little pub and great place to start the evening for some #futureplanning. Thanks for the drinks MS! (Even if I did get them wrong!!) / Kat, thanks so much for taking the time out tonight to have a chat. Know you’ve had a long day! But much appreciated! =) / These Green Machine smoothies at Shoreditch House… Oh my YUM! / Tonight, Kat tried to trick me into putting tampons into the fridge. I… yea. I dunno. I’m… grateful? =P yea, nice one FUNNY GUY! x

Day 356: Ash’s birthday celebrations, Carnaby Street and The moment your room becomes your mood board…

July 13, 2012 § Leave a comment

my yoga mood board

#futureplanning mood board

#futureplanning mood board

#futureplanning mood board

#futureplanning mood board

carnaby street, london

carnaby street, london

ash, krissa, kat, ted

birthday boy!

birthday boy!

The moment your room becomes your mood board… Grateful! – Grateful for the cellotape. Grateful for the blank white walls. Grateful for the reminders. This is how. And this is why. / Carnaby Street – I love you more and more. You’re like my spiritual candy shop. =) / Ash – happy belated birthday celebrations! I love my new necklace! Hahaha. Very classy. Tell Josh he did well =p Hope you had a good rest of the night buddy. See you at The Force soon 😉 xxx Love x

Day 351: Frannie’s letter, Le Pain Quotidien, The Shard, Ryan O’Shaughnessy’s first music video, Meeting Sam for the 3rd time in the last year and A lesson on Trust…

July 8, 2012 § Leave a comment


brunch with sam

soya mocha, le pain quotidien

granola parfait with fresh fruit

the shard, london bridge

the shard, london bridge

sam and krissa

grace, humility, strength, hope, trust

Dear Frannie, Thank you for your message this morning. Wasn’t expecting that but really, really appreciate it. My thoughts, too, are with you. With love, and hugs. – krissa x / Today, I got to meet Sam for the THIRD time in the last year. How crazy is that! Haha. And then again at Christmas. Wehey, we’re on a roll! =) / Le Pain Quotidien – I just love it! Especially the new branch they opened up next to Borough Market. Perfect place for weekend brunch and catching up with old friends =) / Dear big glass shard sticking out of London Bridge, I have watched you grow and grow and grow over the last 3 years. And I feel like you, too, have watched my life unravel and unfold, under your keen guardianship, over the last 36 months. You were there at the very beginning, one evening in May. And now you are here at the end. Funny huh? Many people look at you and have various opinions. Some people think you are great, ambitious, and a magnificent sight to look at. Others feel like you have “stabbed” London’s skyline and ruined the view for good. Just know that to me, standing there today looking at you in all your glory… you have become an icon, landmark and reflection of perhaps 3 of the best years of my life. And for that, I am grateful. I have nothing but affection and fond, fond memories. / Ryan, how wonderful to stumble upon your music video today. Well done. This puts a smile on my face and this song is still as sweet as the first time I heard it on BGT. Grateful =) / They say life continues to teach you a lesson, again and again and again until you learn it. Over the last 24-48 hours, and because of the last few months, I realised that there is one thing I left out when I set my mantra for this year… When I promised myself to live my life with grace, humility, strength and hope nearly one year ago now, what I didn’t include was Trust. That’s not because I didn’t think it worth it. But purely because I didn’t know then, all the things I know now. You see there was a shift, about halfway through the year, whereby my uncontrollable, ever expansive HOPE slowly and very very subtly began to transform into something much more important and much more grand. My H-O-P-E that was like a balloon that I allowed to soar very high in the sky was soon accompanied by something called Trust. And this Trust was/is the realization that while Hope is a balloon that is inspiring and beautiful and uplifting to watch, Trust is the unshakeable security and peace that weathers all storms. Hope forces us to turn our gaze towards the sky. Trust draws our senses inwards because once you find the Truth, you soon realise that there’s a million heavens and thousands of balloons already soaring inside your heart, waiting for you. All you have to do is close your eyes… 8th July 2012 – I thank the voice inside, calling me home. ईश्वरे विश्वासं करोमि

Day 345: Camden Parkway… and My handstand workshop with an ex-professional acrobat… from Mongolia… in a church!

July 2, 2012 § Leave a comment

abandoned church

handstand workshop

camden parkway

the currans

Today, I went to a handstand workshop… with an ex-professional Acrobat… from Mongolia… in a church… … … I don’t think you can get any more random than that! It was a killer. But the conditioning was great! Thanks Sainna! And thanks for the head’s up, Maria. If this doesn’t do it, I don’t know what will! =p / Tonight, this street provided the canvas I needed to step into a world that used to be mine. For a few hours, I indulged a younger version of myself. It was nice. It was what it was. Nothing more. Nothing less. And for that I am grateful. / This screenshot of my crazy familia made me smile today. And was a nice reminder of the people and things that matter. I love you! xxx

Day 343: Finishing my yoga demo, London Pleasure Gardens, Indian curries at Brick Lane, The Five-Year Engagement and Hanging out with Andres and Shaun!

June 30, 2012 § Leave a comment

yoga joke

london pleasure gardens

london pleasure gardens

london pleasure gardens

london pleasure gardens

london pleasure gardens

london pleasure gardens

london pleasure gardens

london pleasure gardens

brick lane curry

krissa, shaun, andres


Glad I got to do my yoga demo today… and that it didn’t turn out like this! =p / London Pleasure Gardens – perfect weather for it! What an awesome way to spend the day with the boys =) / Shaun, what can I say. It was sooo nice seeing you today! It has been way too long. And honestly… I cannot wait til you take me up on a plane!! Super excited and super chuffed! Oh man, this takes road trips to a whole new level! =O =D / Andres… you’re not too bad yourself! =p Especially when you’re knackered! haha / Brick Lane curries = YUM! / The Five-Year Engagement… so long, you actually feel their pain! On purpose? I hope so! At least the ending and intermittent laughter made up for it! 😉 x

Day 342: Brain scans, Catch-up with DJ, Jamaican economics, Sorting out my yoga insurance, Zoo Lates and Getting paid!

June 29, 2012 § Leave a comment

kerry, dj, krissa 2006

jamaica map

yoga health insurance

zoo lates




penguin feeding time!

giant moths


restless tiger

restless tiger

dani and krissa

look deep into nature, then you will understand everything better - albert einstein


right brain creativity

Grateful for my catch-up with DJ today… This photo was taken way back in 2006 when we were just finishing high school. Can’t remember what I said, but it must have been something along the lines of: “Hey Deej… guess what? One day, we gonna make it BIG!” 😉 What’s that you say? Oh. Oh yea… #futureplanning! 😉 / Been thinking a lot about Jamaica economics recently. Don’t ask me why. Just know that I’m grateful for the opportunity to learn about something other than chicken for a change! =p / Grateful for Yoga-Link and being able to sort out my insurance today =) Good to see #futureplanning Project #3 out of 4 is well under way =) / Nothing like hanging out at the Zoo (and watching a man stuff a condom up his nose!! =S) on a friday night 😉 Thanks Illy! =p x / I love pay day as much as I love chocolate. Hurray!!! Honestly, that felt like eternity! =/ =D / Today, I saw the first concrete part of my dream come to life… it’s like I hooked a scanner/printer up to my brain and hit the green button… #futureplanning is now #currentlyhappening =D

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